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Do you know how highly some people think of You?
This is September 17th of my book: ‘How To Change Your Life One Day At ATime‘. Take the opportunity today to write a thank you note to someone from your past. If you sat and thought about those people...
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An incredible story, but I had to wait until he died before I heard it.
This is September 18th of my book: ‘How To Change Your Life One Day At ATime‘. Take the opportunity today to sit with an elderly person and listen to their story. All too often in our busy society our...
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Ever have your offer of help rejected?
This is September 20th of my book: ‘How To Change Your Life One Day At ATime‘. Take the opportunity today to Stop trying to help where it’s not wanted. Sometimes people aren’t ready to be helped and...
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Discover if you are as close to someone as you think!
This is September 21st of my book: ‘How To Change Your Life One Day At ATime‘. Take the opportunity today to look into someone’s eyes for one minute without touching or talking. Think it’s easy? Once...
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Do you know who you are Today?
This is September 22nd of my book: ‘How To Change Your Life One Day At ATime‘. Take the opportunity today to consider who you ARE and not who you WERE. Who we are, right now, is the residual product...
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How to turn your frustrations into your motivation.
This is September 23rd of my book: ‘How To Change Your Life One Day At ATime‘. Take the opportunity today to write down your top 20 frustrations with achieving your goals. When I was taking Bob...
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How to turn your frustrations into your motivation – Step 2
This is September 24th of my book: ‘How To Change Your Life One Day At ATime‘. Take the opportunity today to write the opposite of those frustrations from yesterday. OK – this is where this exercise...
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How much do your surroundings affect your mood?
This is September 25th of my book: ‘How To Change Your Life One Day At ATime‘. Take the opportunity today to notice your surroundings. We spend most our time virtually blind to our surroundings...
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What do you think coincidences actually are?
This is September 26th of my book: ‘How To Change Your Life One Day At ATime‘. Take the opportunity today to follow a coincidence. When you experience a coincidence ask yourself why you noticed it?...
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How to implement the ‘Butterfly Effect’.
This is September 27th of my book: ‘How To Change Your Life One Day At ATime‘. Take the opportunity today to remember the nicest thing you ever did for someone. If you’re a half way decent person you...
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What might your anger really mean?
This is November 5th of my book: ‘How To Change Your Life One Day At ATime‘. Take the opportunity today to let go of any anger you feel. If when you tried the Sedona Method the first time you chose...
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How to deal with feelings of guilt.
This is November 6th of my book: ‘How To Change Your Life One Day At ATime‘. Take the opportunity today to let go of any guilt you feel. Guilt can be a debilitating emotion. This is closely linked to...
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Have you ever felt ashamed?
This is November 7th of my book: ‘How To Change Your Life One Day At ATime‘. Take the opportunity today to let go of any shame you feel. Shame is a very personal emotion. Another which is closely...
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What stranger right now might be your best friend in 10 years?
This is November 8th of my book: ‘How To Change Your Life One Day At ATime‘. Take the opportunity today to strike up a conversation with a stranger. Before your friends were your friends they were...
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How perfection keeps you stuck.
This is November 8th of my book: ‘How To Change Your Life One Day At ATime‘. Take the opportunity today to stop waiting for everything to be perfect. Are you one of those people that likes to think of...
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Are you the type to argue a lot?
This is November 11th of my book: ‘How To Change Your Life One Day At ATime‘. Take the opportunity today to find reasons to agree. Every day we find things to disagree with – well I do anyway! Whether...
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One of the quickest ways to improve your life.
This is November 12th of my book: ‘How To Change Your Life One Day At ATime‘. Take the opportunity today to be aware of any tension in your forehead, jaw or shoulders. This might sound obvious, but...
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How to identify and question the thoughts that cause all the suffering in...
This is November 14th of my book: ‘How To Change Your Life One Day At ATime‘. Take the opportunity today to do The Work. “The Work is a simple yet powerful process of inquiry that teaches you to...
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2 thought provoking posts you missed…
Hiya, If you haven’t subscribed to my new blog, here are 2 posts you missed recently that you may find very thought provoking: This is what has made you who you are today… and How to get more out of...
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